No matter what our age, health, or goals in life, we all want to feel our best. For many years foreign cultures have known the value of herbs as medicine. The best part is taking a more natural approach to health has fewer side effects, is more cost-effective, and in the long run, provides long-term solutions that heal us.
As we do our best to navigate through this stressful time, it is important to remember to care for our mental health. It’s helpful to acknowledge that change in itself is stressful, and it can take a toll on us. Being adaptable to changing times is key, and fortunately, some plants can support us to do this better.
A little herb that’s gotten a lot of press lately is Tulsi, also known as Holy Basil. This leafy green plant native to Southwest Asia has a solid history in Indian medicine for over 5,000 years for numerous health conditions, therapeutic uses, to support a healthy response to physical, emotional, and environmental stress. Modern research has classified Tulsi as an adaptogenic herb known to support the body’s healthy stress response.
Adaptogenic herbs have been used in Ayurvedic medicine for thousands of years to promote and support health. Multiple studies show adaptogens reduce the intensity and negative impact of the stress caused by mental tension, emotional difficulties, poor lifestyle habits, disease, infection, pollution, and change, just some of the stressors we might associate with a global pandemic. The Journal of Ayurveda and Integrative Medicine states “Emerging science on tulsi, suggests that tulsi is a tonic for the body, mind, and spirit that offers solutions to many modern-day health problems.”
Mental Health Benefits
Especially important in these times we are living in, Tulsi’s properties have been scientifically proven to help with anxiety, depression, stress, sleep, and promote mental balance. Healthline reports “According to the Journal of Ayurveda and Integrative Medicine, holy basil has antidepressant and anti-anxiety properties comparable to antidepressant drugs.” It is an anti-stress agent, which is known to promote mental wellness. It also regulates cortisol levels and helps reduce anxiety and emotional stress.
Positive Physical Effects
The amazing effects of this herb have been reported to help with diabetes, cholesterol, joint pain, digestive issues, healing from surgery, respiratory disorders, colds, coughs, the flu, sore throat, skin issues, heart disease, dental health, and many other health problems.
Tulsi is high in antioxidants and helps our bodies detox, especially with so many toxic chemicals around us. Multiple studies have shown that Tulsi also adds nutritional value being high in vitamins A and C, iron, zinc, calcium, and chlorophyll. “Tulsi is an excellent all-rounder when it comes to maintaining overall wellness. It prevents a multitude of ailments and is a great way to stay healthy naturally,” Shruthi Hegde, Ayurveda Expert at The Himalaya Drug Company, said in a statement.
Regular consumption of adaptogens such as Tulsi can enhance your capacity to maintain the balance of mind, body, and spirit in stressful times. Winding down with tea each evening can have a similar effect compared to yoga. It helps to foster clear thoughts, relaxation, and bring perspective.
Tulsi tea is caffeine-free and full of so many great properties. Having Tulsi as a herbal tea infusion is an easy and delicious way to incorporate a little Tulsi magic into your daily life. While the pure herb is from the mint family, its unique flavor is best combined with other flavors to create an indulgent experience. A cup every day is an excellent way to support and enhance our ability to remain calm and resilient so we all come out the other side stronger.
By making Tulsi an integral part of your daily routine, you can help your system relax and your body function more effectively. Another easy and effective way of consuming this herb is by including a Tulsi supplement in your diet. Make sure you do your research for the highest quality product, select a company focused on sustainability, quality, and superior products. Whether it’s warming up with an herbal tea or adding a special supplement into your routine, the health benefits are worth the small adjustment.
Always make sure to talk to your doctor before starting a new supplement and confirming there are no interactions with current medications or health conditions.