There goes Cubert again, promising some snake oil to his merry band of readers. Why would ANYONE in his or her right mind make a habit of getting up early to a 5AM Wake Up Call???
Let’s dive into that topic, but be sure to grab a cup of coffee first…
I’m in the middle of a little productivity-boost experiment that started just this past Wednesday. Since this blog had recently turned into “Abandoned Blog-icle” with no new posts or content since March, I figured I had to do something to get back into the groove.
I looked to my lovely wife for inspiration. The “simple trick” is this:
Start Your Day One Hour Earlier
Revolutionary, isn’t it? Yet, here I am, in front of the keys typing about this amazing discovery for your benefit! Let’s take a look at how this very basic little shift in a daily routine might yield some unexpected benefits.
Admittedly, I’m not (and never have been) a morning person. But certain compelling forces can ultimately demand you become one. Lessee… There’s school, military, many jobs, farming, and so on… (even, gasp, BLOGGING!)
For a little background on our home situation, the twins are four now, and one of us parents finally gets the luxury of “sleeping in” until 7 on weekends. Though, this new 5AM habit is bound to make sleeping in a thing of the past.
I can vaguely recall days when I might’ve slept in until practically 10AM on weekends, when I was single, maybe in college. Did I miss class again???
Even more surprising to me is how, over the last several years, Mrs. Cubert has morphed into an early morning riser. When we met, she was the MOST unhappy morning person. Wake at your own risk.
I have pillow-inflicted scars to prove it. And yet, a couple of years ago, she plunged into an early morning routine in order to get in a daily work out before a busy schedule of patients. Rising at 5AM is now standard practice for her, and until this week, I had been more than happy to keep on snoozing until 6:30 AM.
But, Going to Bed an Hour Earlier too?!?
In case you’re thinking I’m advocating for a shorter sleep schedule, I’m not. You’ve got to get a solid seven to eight hours of sleep each night if you want to survive your cubicle job, my friend. If you’re one of those rare individuals who can function on less than seven hours of sleep? God bless you.
Take advantage of that super power. For me and the Mrs. though, our night comes to a conclusion at 9:30 PM, thanks to our newfound habit.
As a side note, sleep just isn’t something to mess with. After having twins, you find that out pretty quickly. When you consistently miss sleep, all sorts of bad things start to happen to your brain and your body. I now use a FitBit to track my sleep patterns and it is quite revealing.
Mental and physical recovery is the crux of a good night’s sleep. Ditch the electronics from your bedroom, except for the alarm clock of course. Make your bedroom as dark as possible with black-out shades. Imagine how good caveman sleep must’ve been (once Grok found a cave far away from the lion pride, and discovered the Pillow Man…)
With our sleep schedules now aligned, my wife and I can avoid disrupting each other’s sleep. Before this experiment, I’d be coming to bed an hour after she’d already fallen asleep, and despite being as quiet as I could be, I knew I was disturbing her Z’s.
Before this new alignment, her early start would wake me up and I’d have to sneak in that last precious hour of sleep before I got up for work. Now that we’re in sync, I don’t lose AM sleep like I used to. Another win for marital bliss!
Why You Need a 5AM Wake Up Call
At the end of the day our brains are fried. Mine sure is. I have a hard enough time engaging with my family after 9 to 10 hours of shoveling emails and conference calls.
The same is true with Mrs. Cubert, after a long day of gym, patients, and kids. We both want to veg out, connect on our days, and watch Colbert segments on YouTube, or whatever series is up in the queue on Netflix.As I’m typing this post it just dawned on me. Not only am I able to produce more blog-foolery from a content perspective, I’m also sparing myself from unnecessary TV time.
Let’s see… One hour less per night means 365 hours less per year, which over 30 years is well over 10,000 hours. It really comes down to this: I could either let my brain go on auto-pilot each night watching Anthony Bourdain bop around the world, or, I could invest 10,000 hours over the next 30 years becoming a better writer and producing. I think I’ve just re-inspired myself.
What I’ve found after just a few days of this experiment is pretty eye-opening. By simply shifting my schedule to start the day an hour earlier, I’ve opened up a new window of time when my mind is much more fresh and ready to type exciting financial anecdotes into a computer.
In short, I’m now able to produce (Ta Da!!) a blog post. Before the 5AM wake up call, I had been wasting this most valuable hour, hour and a half in the evening… to watch Netflix. I can honestly claim a 100% productivity increase, having gone from zero new posts, to now posting at least three times a week.
Our daily challenge is to try to wear out the kids, so they’re down by 8:30PM each night. With the new “early rise” schedule, assuming the kids are pooped out and ready to let Mr. Sandman take them away, we get a whopping one hour of “veg time” before hitting the hay. That doesn’t seem like enough, but as with most things in life, there are going to be trade-offs.
Have a great weekend, good readers, and please share your thoughts on this crazy early riser idea in the comments below.
Epilogue: This experiment continues to go well for me. Check out this fun post for the follow-up! HERE
For more inspiration, check out J. Money’s experiment that takes a page right out of the Benjamin Franklin playbook: HERE